Sun out, clothes out! As soon as the temperatures finally rise again, we look forward to lighter clothing, open shoes and sunglasses. How nice when we also feel particularly comfortable in our skin. The way to smooth skin is certainly not always easy, but it is worthwhile, because regardless of all beauty ideals, it cannot be denied that we feel better and better cared for with it.
Therefore, here are a few valuable tips on how we can tighten and care for the body skin in the best possible way, depending on the season.
5 Steps to Firmer Skin:
1. Sport
Just 30 minutes of exercise a day is enough to do something good for your body and mind. The muscles grow and the fat pads shrink. In this way, we not only lose weight, but also tighten the skin. And we all know that good feeling after a workout that spreads in our heads and makes us happy.
2. Joint training
Training with a partner makes it much easier to find motivation and to keep each other fit. In this way, the inner piggy dog is defeated much more often, which in turn simplifies tip 1 to exercise regularly.
3. Fruits and vegetables
No longer a beauty secret, but a small reminder: With the really good foods such as avocado, nuts, berries and whole grain products, it will be much easier to get your body fit for spring and summer. They also help to improve the complexion of the face and make us feel even more comfortable.
4. Water
If we are already on the subject of nutrition, the tip for sufficient water consumption should not be missing. If you find it difficult to consume the rather tasteless liquid, you can spice it up with fresh peppermint, lemon, ginger or even berries. Not only does it look nice, it also encourages you to drink more.
5. Care
Body care that makes our skin more supple and needs should be used just as regularly as sport. It prevents the loss of elasticity by providing the skin with sufficient moisture. It is best to combine the creaming with a light but effective massage so that the care can work even more intensively.
Since everyone has different preferences and individual needs in terms of appropriate body care, we are happy to present our highlights. From lotion to foam to oil: nobody can talk their way out of not finding the right care for their skin.
